Recover Functional Medicine

A Structured 12-Month Root-Cause Healing Journey

Recover Functional Medicine is a comprehensive, guided care program designed to bring clarity, consistency, and long-term results for chronic and complex health concerns.

Rather than fragmented appointments or guessing your way through healing, this program supports you through a clearly defined process — from initial discovery to personalized care planning to ongoing monthly guidance over one full year.

This is for people ready to commit to real, lasting change.

Is this program for you?

CHOOSE THIS PROGRAM IF YOU:

• Have persistent symptoms despite conventional treatment — Hashimoto's with ongoing fatigue, autoimmune flare-ups, chronic pain that won't resolve
• Want clarity beyond "normal" lab reports — you know something's wrong even when doctors say you're fine
• Prefer a structured, guided approach with consistent monthly support rather than sporadic visits
• Are committed to long-term health, not quick fixes or band-aid solutions
• Have complex conditions requiring sustained root-cause intervention over months, not weeks

THIS PROGRAM MAY NOT BE RIGHT FOR YOU IF:

• Are looking for short-term symptom relief only without addressing underlying causes
• Are not ready to commit to 12 months of guided care and active participation
• Prefer sporadic or as-needed appointments without a structured plan
• Are seeking acute injury treatment or emergency care
• Want passive treatment where you're told what to do without being involved in the process • If recovery or reversal is not your first priority currently. (You could always come back to us when you are ready to commit to this)

Timelines

WHY 12 MONTHS?

Most chronic and systemic conditions — Hashimoto's, autoimmune disorders, chronic inflammation, hormonal imbalance — require sustained intervention to achieve lasting change.

This program is intentionally structured over one year to support:
• True physiological healing (not just symptom suppression)
• Habit integration and behavior change
• Stable, sustainable outcomes that last beyond the program

YOUR MONTHLY COMMITMENT:

• One consultation per month (30-45 minutes)
• Implementation of your personalized plan between sessions
• Tracking symptoms and progress
• Communication about challenges or questions as they arise

What Does the Program Cover?

  • 1. DISCOVERY CALL (15 MINUTES) — FREE

    Your journey begins with a short discovery call to:

    • Understand your primary health concerns
    • Explain the functional medicine approach and program structure
    • Determine whether this program is the right fit for you
    Important: No diagnosis or treatment is provided during this call. This is purely to assess fit and answer your questions.

  • 2. COMPREHENSIVE ASSESSMENT (90-120 minutes)

    This in-depth consultation forms the foundation of your entire healing journey.

    What’s covered:
    • Detailed medical and symptom history
    • Comprehensive lifestyle assessment — nutrition, stress, sleep, movement, environment
    • Review of all previous lab reports and treatments
    • Identification of likely root causes and system imbalances
    • Discussion of recommended diagnostic testing and next steps

    This extended session allows us to connect the dots across your body's systems — thyroid, gut, immune, hormonal, metabolic — rather than treating isolated symptoms.

  • 3. ROOT-CAUSE INVESTIGATION & TARGETED TESTING (AS NEEDED)

    This step is about identifying the deeper patterns driving your symptoms, not just running tests.

    We investigate key drivers such as:
    • Inflammation pathways
    • Gut and microbiome health
    • Hormonal balance and stress response
    • Immune system patterns
    • Nutritional deficienices and metabolic function

    Targeted tests may include:
    • Metabolic and inflammatory panels
    • Thyroid and autoimmune markers
    • Hormone profiling (cortisol, sex hormones, DHEA)
    • Nutrient status (Vitamin D, B12, iron, magnesium, zinc)
    • Gut health and food sensitivity testing

    Note: Tests are prescribed only if needed. Diagnostic costs are separate and paid directly to labs.

  • 4. PERSONALIZED TREATMENT PLAN

    Using insights from your consultation and test results, we design a comprehensive, step-by-step care plan tailored entirely to you.

    Your plan may include:
    • Targeted nutrition strategies — anti-inflammatory protocols, macronutrient balance, meal timing
    • Supplement and botanical support — science-backed supplementation for specific deficiencies and imbalances
    • Customized herbal formulations — natural medicine prescribed for your unique needs
    • Hormonal and metabolic optimization — thyroid support, blood sugar balance, cortisol regulation
    • Gut and immune system support — healing leaky gut, reducing inflammation, modulating immune response
    • Lifestyle interventions — sleep hygiene, stress management, movement practices

    Your plan is:
    • Unique to your body and condition
    • Practical and doable within your real life
    • Adjusted continuously as your body responds

  • 5. ONGOING FOLLOW-UPS AND PLAN OPTIMIZATION (12 Months)

    Healing chronic conditions takes time and guidance. You’ll receive regular follow-ups over one year to ensure steady progress.

    Each follow-up focuses on:
    • Tracking symptom improvement
    • Reviewing lab markers and trends
    • Refining nutrition and supplements
    • Troubleshooting plateaus or flare-ups
    • Supporting long-term, sustainable habits

    Why this matters:
    As your body changes, your plan must change too. Functional medicine is dynamic — your care evolves as you heal.

Frequently Asked Questions

  • That's wonderful and exactly what we're working toward. We'll use remaining sessions to:
    • Support maintenance and prevent relapse
    • Address any remaining concerns
    • Build your confidence in managing your health independently
    • Transition you to long-term wellness practices

  • We understand life happens — illness, travel, work demands. We'll work with you on scheduling flexibility.

    That said, consistent monthly guidance produces the best results. Gaps in care often lead to backsliding or confusion about next steps.

  • REGULAR APPOINTMENTS:
    • Sporadic, as-needed visits
    • Each visit stands alone
    • Limited ability to track long-term patterns
    • Less accountability and follow-through

    THIS PROGRAM:
    • Committed partnership with clear structure
    • Comprehensive view of your health over 12 months
    • Ability to implement deeper interventions and track true progress
    • Consistent support that transforms insight into lasting change

  • Some patients do need ongoing support beyond the initial year, especially for complex autoimmune conditions or significant metabolic dysfunction.

    After completing the program, we offer:
    • Continued maintenance appointments (less frequent)
    • Check-ins as needed
    • Support during life transitions or health challenges

    The goal is always independence and self-sufficiency, but we're here as long as you need us.

  • Yes. Initial consultations and all follow-ups can be conducted online via video call.

    The only exception: If physiotherapy or hands-on assessment is needed, we may recommend occasional in-clinic visits.

Get Started.

Your journey begins with a free 15-minute discovery call.

WHAT WE'LL DISCUSS:
• Your primary health concerns and goals
• Whether functional medicine is the right approach
• How the program works and what to expect
• Investment and next steps

Book a Discovery Call